Health

Sleeping 101: Choosing Your Mattress Through Sleeping Positions And Body Type

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Written by Quentin Hack

Lack of sleep has never helped anybody. It has lowered a person’s cognitive abilities such as perception, concentration, attention, and productivity. Likewise, a person lacking sleep will feel emotionally drained the whole day, as you didn’t give your body enough time to recover. With this, it’s only essential to give your body quality rest – and what more than with a quality mattress!

Thus, if you want to attain rejuvenating sleep to avoid cognitive and emotional losses, finding the mattress that fits your needs is the best way to go. Here, an ultimate guide is prepared to help you – all through your sleeping position and body type:

Sleeping Positions

Your sleeping position determines the quality of sleep you’re getting. Without considering its role when buying your mattress, you could get poor sleep and even experience pain. Thus, it’s essential to consider your sleeping habits to attain the support and comfort you will need.

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Side Sleepers

If you’re a side sleeper, you probably enjoy sleeping in a fetal position with your arms and legs curved inwards towards your torso, or you could even side-sleep like a log with your arms and legs straight. With this position, your sides carry most of your body’s weight, making it hard to sleep, especially if your mattress is firm. Thus, to find out the best bed for you, continue reading below:

Mattress Firmness

Since side sleeping puts strain on the shoulders and hips, your mattress will need to ease pressure out of these areas. You will need to find a bed that will cradle your body and spread your weight across the entire bed so that your shoulders and hips don’t feel too strained.

For this position, a memory foam or latex bed will significantly accommodate your needs. These beds are perfect when contouring the body’s curves, giving your hips and shoulders personalized massage-like care. On the other hand, a firm mattress will only cause you additional pain in the morning as your shoulders and hips will feel sore.

Click Here to know more about mattresses. Here, beds of different sizes and prices accommodate side sleepers and the stomach, back, and combo sleepers. Getting to know the best mattress for you is best if you want a comfy sleep.

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Stomach Sleepers

If a stomach sleeper doesn’t have a bed that will neutrally align their spine with their necks, they will most likely end up with a nasty ache in the morning. If you’re a stomach sleeper, you’ll need a bed that will aid your neck to avoid that. Likewise, your mattress should be able to support your back to prevent any sinking.

Mattress Firmness

It’s best to look into memory foam, latex, and even hybrids for your bed. Since you require comfort for sensitive areas like the shoulders, neck, and head and support for your back, medium firmness from the memory and latex will be perfect. Likewise, since the hybrid combines both variables, you could even get this type of mattress for your home. Overall, it would help if you had less support than back sleepers and less comfort than side sleepers.

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Back Sleepers

Although back sleeping is ideal for a natural spine position, it can strain the shoulders and lower back. For this, back sleepers will need a bed that is great at support and less on comfort. Additionally, back sleepers need to consider their weight when buying beds as well – as a firm bed may have a different feel for different body types.

Mattress Firmness

When it comes to supporting, nothing can compare to the wonders done by the innerspring mattress. With this type of bed and firmness of medium-firm to firm, you can expect support for your spine and lower back. You could even get a comfort layer to fix at the top of the bed to give you an additional cushion.

If you’re not a fan of the innerspring, you could even get the hybrid. Although this bed is also famous for its comfortability, it does have a customizable scale in firmness – which means you can decide how firm you want it to be. For heavy sleepers, these options will indeed be a plus when shopping for quality beds.

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Combo Sleepers

If you don’t fit within the bounds of the last three positions, you’re probably a combo sleeper. Your sleeping habits will rotate and switch between back, stomach, and side with no definite place. Although you may have problems shopping for mattresses that fit all of your preferences, you won’t have to agonize too much as there are still plenty of options to choose from.

Mattress Firmness

Combo sleeping will need a mattress with a medium firmness to have a perfect balance of support and comfort. Likewise, the bed that will provide such will be the hybrid – as it has the support layer granted by the innerspring and the convenience of foam. You won’t have any problems looking for support for your spine or comfort for your shoulders and hips!

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Body Type

Since sleepers come in different body types, the level of support that caters to one person may not be the same for you – affecting your body as you try to get your quality sleep.

Low Body Weight Sleepers

A firm mattress can be a problem for sleepers with low body weight (weighing less than 130 pounds) as the bed may be too dense for your body. With this, you will need to obtain a mattress that is on the softer side to ensure a proper alignment for your neck and spine.

High Body Weight Sleepers

If you’re a sleeper who weighs 230 pounds or more, you may want to look into thicker or firmer mattresses. Softness will also depend on your feel of the mattress – but do make sure not to get a too soft bed. Doing so will put too much pressure on your hips or curve your spine too much, giving you a suffocating feeling as you’re deprived of the necessary support.

Takeaway

When it comes to quality mattresses, your sleeping position and body type are the only guides you will need. You’re able to answer your questions and obtain your bed – all with the posture, weight, and firmness that caters to such. Ultimately, you’ll stray away from attention, performance, cognition, and mood problems – as your mattress has got it covered for you!

About the author

Quentin Hack