What’s your favorite thing about the winter season? The snow, the holidays, or the cozy feeling of snuggling up by the fire with your loved ones? While it seems like everyone has their own opinion on what they love most about the wintertime, there is one thing that is universally loved: hot tubs.
Not only are they a great place to relax after a long day of shoveling snow, but they also provide some pretty serious health benefits! From reducing stress and improving circulation to relieving pain and aiding in weight loss, here are some reasons why you should get a hot tub for your next home renovation.
The Health Benefits of a Hot Tub
It’s always a great idea to invest in home renovations that will provide long-term health benefits. If you want to make your winter days even more relaxing, then installing a hot tub is the way to go! Not only does it relax your muscles and soothe sore joints, but it also has tons of other benefits for your physical and mental health.
First off, there are many health benefits associated with hot water. For example, studies show that hydrotherapy – which taking a dip in a hot tub can be considered – can help relieve pain by increasing circulation and reducing inflammation while also aiding in weight loss by burning calories.
Hot water can also reduce stress levels because it releases muscle tension and promotes relaxation. And it’s not just about your body; hot water is good for your mental health too! Studies show that people who take regular baths or showers have lower levels of depression than those who don’t take them at all.
The Relaxation Factor
What could be better than a long soak in a hot tub after a hard day of working to maintain your home? In addition to feeling refreshed and relaxed, you’ll also get all the health benefits that come from soaking. When you have a hot tub installed, you can start taking advantage of all the great things it has to offer.
One thing a hot tub is known for is soothing sore muscles. A recent study found that people who soak in a desirable tub experience less pain and stiffness than those who don’t. This is because as you sit in the water, your heart rate slows down, and your muscles relax–naturally. Not only does this help with aches and pains, but it also helps improve circulation by pumping more blood through your body. Why not give one a test run, see how relaxing it can be? Why not hire one. There are some excellent companies out there that hore hots tubs like All Seasons Leisure Hire. Check them out and see what you think
Another reason why many people love installing a hot tub in their home is for weight loss. You may not think about weight loss when it comes to going for an afternoon soak, but research shows that soaking in a warm bath can burn up to 350 calories! That’s nearly half of what most people need daily for weight loss.
The warm water combined with the gentle massage action of waves on your body provides an excellent workout all on its own. The buoyancy of the water helps strengthen core muscles, which are essential for maintaining balance and stability, especially as we age. Hot water soaks can be good for sleep too! The research found that soaking two hours before bedtime helped reduce stress levels and better quality sleep.
A Place to Meet Friends
What could be better than spending a cozy night processing your thoughts and watching the snowfall from the comfort of a hot tub? We love getting together with friends and family to share moments in life, and what better way to do that than inside our favorite hot tub? With the ability to accommodate up to six adults, it’s perfect for everyone in the family. It’ll be an excellent place for you and your loved ones to meet and laugh while you relax together.
While we’re on the topic of relaxing, it’s important to note that getting into a tub can also reduce stress levels by as much as 68%. With an average time in the tub being around 15 minutes, there is no shortage of benefits when sitting inside this beautiful invention. So whether you need to decompress after a long day at work or just need some extra R&R before bed, this is one space where you can feel rejuvenated.
A Place to Get Some Work Done
Hot tubs are great for winding down after a long day of work. But some people like to use their hot tubs as a place to do some work. So if you’re an entrepreneur or freelancer who has had enough of long hours hunched over your desk, get a hot tub! The warm water will feel good on your back, and the jets will help you get rid of any tension in your muscles. Plus, it’ll give you the perfect excuse to take that break that you need so badly!
How hot tubs can impact your mental health
If you feel stressed, anxious, or have trouble sleeping, a hot tub can do wonders for your mental health. Sitting in the bubbling water, while surrounded by natural light and beautiful scenery, can help you to relax. It can also boost your serotonin levels while lowering your cortisol levels. If that’s not enough to convince you of the benefits of a hot tub, it also provides some pretty serious health benefits!
The relaxing environment of a hot tub will calm your nerves and relieve any stress or anxiety. Just sitting in the warm water with jets massaging away the tension in your body can be therapeutic. The heat will also release endorphins, making you feel happy and improving your mood. Additionally, warm water helps improve circulation, decrease pain, and increase flexibility. All of these health benefits of a hot tub make it worth every penny!
The Weight Loss Factor
The weight loss factor is one of the most significant benefits hot tubs offer. Sitting in a hot tub can burn up to 600 calories in 30 minutes, about the same as an hour-long walk. This calorie-burning effect is due to your large muscle groups contracting while sitting in the water. Hot water has also been shown to reduce stress levels, which will help you feel more relaxed and engaged with your workouts. Additionally, sitting in a hot tub helps relieve chronic pain, which will help motivate you to keep up with that workout schedule.
Losing weight without the urge to snack all-day
We all know that feeling of wanting to snack on everything in sight the second you decide to skip a meal. But with a hot tub, you won’t have to worry about going hungry or giving in to the temptation to overindulge. According to a study done by Louisiana State University, people who soak in a hot bath for 20 minutes eat up to 200 fewer calories per day than those who don’t. This reduction in calories can result in significant weight loss over time!
Lower blood pressure and cholesterol levels
Hot tubs have been shown to lower blood pressure and cholesterol levels and provide relief for those with arthritis.
Your heart rate will drop significantly when you enter a hot tub, which can help people who suffer from high blood pressure. In addition, many people report feeling less stressed after soaking in a hot tub. The water is also thought to release natural endorphins that result in a feeling of happiness and well-being.
Fights stress and anxiety
The hot water that comes from a hot tub is rich in minerals, which have been found to lower levels of stress and anxiety. A study conducted by the University of Minnesota found that patients with high anxiety levels reported feeling more relaxed after they spent time in a hot tub for 20 minutes.
The hot tub is one of the most relaxing, calming, and therapeutic additions you can make to your home or backyard.
Not only does it offer you a place to wind down after a long day, but it can also improve your mental health and make you feel more grounded.
It’s not all about relaxation, though. A hot tub can help you lose weight, lower your cholesterol and blood pressure, fight stress and anxiety, and even improve your mental health. With so many benefits, it’s hard to imagine why anyone would not want a hot tub for their next home renovation.