Do you want to work out from home, but you’re low on space? This is a very common problem that renters and new homeowners often face. The good news is that there are affordable, and sometimes free, solutions that will get you in great shape. In reality, there’s no need to have a ton of space to get in shape at home.
Whether you’re trying to add muscle or get toned, there are affordable ways for you to stay in shape. The first step is to identify your fitness goals before matching your goals to the most suitable solutions. Then, once you’ve taken that step, it’s time to match the right equipment to your available space and budget.
1. Adjustable Dumbbell Set
Adjustable dumbbells are an excellent choice for people who are low on space and want to engage in strength training. With a set of adjustable dumbbells, you’re able to squeeze a large set of dumbbells into a compact package. Because rather than buying individual pairs that cost a boatload of money, adjustable dumbbells allow you to quickly switch between different weights in a single package.
In most cases, a good set allows you to move up the ladder in 2.5 lb. or 5 lb. increments. For beginners, it’s best to stick with a set that moves in 2.5 lb. increments to avoid hitting plateaus. However, for people who are looking to add mass, 5 lb. increments might be the better choice since sets in this class typically have a higher load capacity.
For example, there are 90 lb. adjustable dumbbells that are suitable for advanced lifters. Alternatively, the most popular sets you’ll find usually max out at 50 or 55 lbs per dumbbell. All in all, adjustable dumbbells are a good choice for weight training in a compact space.
2. Bodyweight Exercises
For someone who wants to get more toned for free, bodyweight exercises require nothing more than your body and a few odd objects. Depending on the areas of your body you want to focus on, there are bodyweight exercises that target every major muscle group.
If you’re just starting out, push-ups and sit-ups are more than likely the first two exercises that pop into your mind. However, there’s a whole world of push-up and sit-up variations. The key here is to do some digging online to see how you’re able to challenge yourself using only your bodyweight.
You’ll be surprised by how using angles and different hand placements can give you a seriously challenging workout.
3. Get Creative
One of the best workouts for the upper body is the pull-up. And one affordable way to get into a routine of doing pull-ups is to invest in a doorway pull-up bar. This is what it means to get creative with your space.
Take some time to brainstorm where you’re able to squeeze workout equipment into your space. A doorway pull-up bar is just one example. Additionally, you may find that a compact portable gym suits you better, and this is something that’s easily stored when not in use.
Also, there are always ways to use your furniture to do exercises such as dips, which are also great for the upper body. Ultimately, with a bit of creativity, you’ll find that there are tons of free ways to turn any space into a workout zone.
4. Compact Cardio Equipment
Now, if you want to burn some extra calories daily in the comfort of your own home, a good piece of compact cardio equipment is a perfect choice. Commonly, rowing machines, ellipticals, and treadmills are available for people who are low on space.
When shopping for cardio equipment, always take the time to check the dimensions and weight tolerances to match them to your needs. Generally, if you’re very low on space, then you’ll want to choose a piece of folding cardio equipment. The advantage of folding equipment is that you’re able to store it in a closet or slip it under your bed when not in use.
To get the most out of your cardio routine, a folding treadmill for small spaces at this site is your best bet. Minute-for-minute, a treadmill helps you to burn the most calories in the shortest time while working your entire body. Plus, there are loads of affordable treadmills available that are specifically designed for small spaces.
5. Resistance Bands
One of the most compact, affordable, and versatile types of workout equipment is resistance bands. Believe it not, resistance bands offer up to 100 lbs of resistance or more depending on the set. Plus, there’s the option to combine resistance bands with specialty bows to really up the resistance to several hundred pounds.
With a complete set, you’ll be able to target all of your major muscle groups, including your legs. Since the legs can be tricky to target using bodyweight alone, resistance bands are the perfect solution. In fact, resistance band squats require nothing more than a resistance band with handles and your body.
Beyond that, there’s a whole world of resistance band workouts to pull from to build your routine. Generally, tube bands are your best bet because they provide the most resistance. Also, as you progress, you’re able to combine multiple tube bands for enhanced resistance.
If one thing always remains true, it’s that dedication is the most important step for getting into and staying in great shape. No matter which route you choose to turn your space into a workout area, it’s imperative to put enough time into it to see results. In some cases, you might find that you really enjoy a workout that you didn’t like at first.
Next, there will always be affordable ways to stay in shape when you’re low on space. And this goes back to dedication. To truly get and keep your results, you have to find ways to stay interested in your workout routine. For this reason, it’s wise to give resistance band workouts, bodyweight exercises, and dumbbell lifts a try to see which type of workout you prefer.